Time and Energy

Time and energy are finite, non-renewable resources.

They must be managed explicitly.

Time

• The calendar is the source of truth.
• What is not scheduled does not exist.
• Meetings are a cost, not a default.

Arrive early. End on time.

Energy

When mentally overwhelmed or physically drained:

• stop thinking
• start doing

Motion precedes clarity.

Flow

Recognize two modes:

• EASY flow: maintenance, recovery
• HARD flow: effort, growth

Both are required. Confusing them leads to burnout or stagnation.

Rule

Protect focus. Spend energy deliberately.

Last substantive revision: 2025-05-24
Next review: after burnout or drift